Description
Raise Your Spirits with this 30 Day My Gratitude Journal…
“Love and gratitude can part seas, move mountains, and create miracles.”
Rhonda Byrne, “The Secret”
A good time to record your gratitude – your reasons for smiling – is just before you go to sleep each night. You will probably sleep better, as your mind mulls over what you wrote in your gratitude journal, rather than mulling over less positive thoughts.
My Gratitude Journal has four weekly sections where you can record your reasons to smile each day.
Record your grateful thoughts and challenges, along with what you learned from those challenges.
You also have a few gratitude prompts to inspire you, along with 30 lined journal pages for you to allow your heart to express itself…
Your journal can be fun, a great keepsake for you and your family, or a sourcebook of ideas you could use as a writer, artist, musician, songwriter, and so on. It’s your perfect confidante for opening your heart, to whom you can admit your deepest secrets. Jot down your favourite quotes, poetry, your experiences – whatever you like. There’s really no limit.
Some Benefits of Journaling – A Journal is a Valuable Tool
Helps deal with difficult and stressful events.
Effective in relation to people with health challenges, serving as ‘writing therapy.”
Journaling can be part of what is termed reflective practice, where you reflect on your skills, abilities, choices and decisions in order to try to improve your skills.
Journaling will make you a better writer too.
Jot down your thoughts whenever they come to you.
Elevate your spirits and happiness level as you remember what you are grateful for!
Instantly download your “My Gratitude Journal” now!
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